Ingredients
- 1 slice hearty, whole-wheat toast
 - 1-2 teaspoons flaxseed oil
 - ½ avocado, peeled and sliced or mashed
 - ⅓ cup low-fat cottage cheese
 - 1 small tomato, I like campari tomatoes
 - Basil leaves for garnish
 - Flaked sea salt, I like this one
 
Instructions
- Toast the bread and drizzle with flaxseed oil. Layer with the avocado, cottage cheese and tomato. Garnish with basil leaves and flaked sea salt and drizzle with a little more flaxseed oil if desired.
 

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