Ingredients
oil for frying
onions 2, halved and sliced
garlic 2 cloves, sliced
green chillies 3, sliced
Sri Lankan curry powder 2 tbsp (see below)
turmeric 1 tsp
coconut milk 400g tin
vegetable stock 200ml
butternut squash 200g, cubed
cauliflower 1 small, broken into small florets
runner beans 100g, trimmed and sliced
curry leaves 10
black mustard seeds 1 tsp
steamed rice to serve
Sri Lankan curry powder
coriander seeds 2 tsp
cumin seeds 1 tsp
star anise 1/2
cinnamon ½ stick broken
cloves 6
cardamom 2 pods
black peppercorns ½ tsp
fennel seeds 1 tsp
fenugreek ½ tsp
small dried red chillis 3-5 (depending on how hot you like it)
basmati or jasmine rice 1 tbsp
Method
STEP 1
To make the curry powder, dry-fry the spices and chilli in a non-stick frying pan until fragrant and darkened a little. Tip out
of the pan and cool. Add the rice to the pan and dry-fry until pale golden. Cool. Tip everything into a spice or coffee grinder and whizz to a powder.
STEP 2
Heat 3 tbsp oil in a large pan. Add the onions and cook until soft and golden, about 10 minutes. Add the garlic and chilli and cook for 3 minutes, then stir in 2 tbsp of the curry powder and turmeric and keep stirring until you start to smell the spices.
STEP 3
Add the coconut milk and stock and bring to a simmer. Drop in the squash, cook for 4-5 minutes, then add the cauli and cook for 3-4 minutes. Add the beans and cook until just tender.
STEP 4
To serve, heat another 2 tbsp of oil in a pan and fry the curry leaves and mustard seeds until they frazzle and begin to pop. Pour over the curry and serve with steamed rice.
FULL RECIPES
oil for frying
onions 2, halved and sliced
garlic 2 cloves, sliced
green chillies 3, sliced
Sri Lankan curry powder 2 tbsp (see below)
turmeric 1 tsp
coconut milk 400g tin
vegetable stock 200ml
butternut squash 200g, cubed
cauliflower 1 small, broken into small florets
runner beans 100g, trimmed and sliced
curry leaves 10
black mustard seeds 1 tsp
steamed rice to serve
Sri Lankan curry powder
coriander seeds 2 tsp
cumin seeds 1 tsp
star anise 1/2
cinnamon ½ stick broken
cloves 6
cardamom 2 pods
black peppercorns ½ tsp
fennel seeds 1 tsp
fenugreek ½ tsp
small dried red chillis 3-5 (depending on how hot you like it)
basmati or jasmine rice 1 tbsp
Method
STEP 1
To make the curry powder, dry-fry the spices and chilli in a non-stick frying pan until fragrant and darkened a little. Tip out
of the pan and cool. Add the rice to the pan and dry-fry until pale golden. Cool. Tip everything into a spice or coffee grinder and whizz to a powder.
STEP 2
Heat 3 tbsp oil in a large pan. Add the onions and cook until soft and golden, about 10 minutes. Add the garlic and chilli and cook for 3 minutes, then stir in 2 tbsp of the curry powder and turmeric and keep stirring until you start to smell the spices.
STEP 3
Add the coconut milk and stock and bring to a simmer. Drop in the squash, cook for 4-5 minutes, then add the cauli and cook for 3-4 minutes. Add the beans and cook until just tender.
STEP 4
To serve, heat another 2 tbsp of oil in a pan and fry the curry leaves and mustard seeds until they frazzle and begin to pop. Pour over the curry and serve with steamed rice.
FULL RECIPES
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