DFP HEAD MAPLE SOY GRILLED TUNA | YUMMY FOOD
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MAPLE SOY GRILLED TUNA

INGREDIENTS:
1/4 cup soy sauce
1 tablespoon maple syrup
1 tablespoon prepared horseradish
Four 3/4-inch-thick tuna steaks (about 1 1/2 pounds)
DIRECTIONS:

  1. Combine first 3 ingredients in a heavy-duty zip bag; add tuna. Seal and chill 1 hour, turning occasionally. Remove tuna from plastic bag; discard marinade.
  2. Grill tuna, covered with grill lid, over high heat (400° to 500°) 2 minutes on each side or to desired degree of doneness.

TIPS:

  1. If you are preparing this recipe as gluten-free, just be sure to use brands of soy sauce and maple syrup that are known to be GF.
  2. Nutritional Information per serving (serving size: 1 tuna steak) , Calories: 220, Fat per: 1.67g, Saturated Fat: .41g, Sugar: 6.5g, Sodium: 607g, Fiber: .25g, Protein: 41g, Cholesterol: 77mg, Carbohydrates: 8.5g
  3. Weight Watchers POINTS: SmartPoints: 3, PointsPlus: 5 Old Points Program: 4.5

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