Ingredients
1 tbsp oil
2 cloves garlic, crushed
quarter tsp ground cumin
quarter tsp ground ginger
half tsp chilli powder
450g mixed vegetables cut into bite-sized pieces
100ml vegetable stock
400g tin chickpeas, drained and rinsed
100g dried apricots
400g tin chopped tomatoes
1 tsp harissa paste
2 tbsp fresh coriander, chopped, to garnish
freshly ground black pepper
1 tbsp oil
2 cloves garlic, crushed
quarter tsp ground cumin
quarter tsp ground ginger
half tsp chilli powder
450g mixed vegetables cut into bite-sized pieces
100ml vegetable stock
400g tin chickpeas, drained and rinsed
100g dried apricots
400g tin chopped tomatoes
1 tsp harissa paste
2 tbsp fresh coriander, chopped, to garnish
freshly ground black pepper
Method
- Heat the oil in a non-stick pan. Add the garlic, cumin, ginger and chilli powder, fry for 2 minutes until the spices are fragrant.
- Add the vegetables to the pan and continue to fry for 2-3 minutes.
- Pour over the stock and add the chickpeas, apricots and tomatoes, bring to the boil and simmer for 10-12 minutes, until the vegetables are just tender.
- Stir in the harissa paste and season with plenty of black pepper.
- Serve the vegetables over freshly prepared couscous, sprinkle with coriander and serve.
0 Response to "Vegetable and chickpea tagine"
Posting Komentar