Ingredients
Chili Lime Chicken
5-6 boneless , skinless chicken tenders (or 2-3 breasts)
1/4 cup olive oil
3 Tbsp fresh lime juice
2 tsp chili powder
2 tsp brown sugar
1 tsp cumin
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1/2 tsp pepper
pinch cayenne pepper
For the Pasta
16 oz uncooked penne pasta
4 Tbsp butter
1/2 onion , chopped
2 tsp minced garlic
2 heaping Tbsp flour
1 cup chicken broth
1 cup milk
salt and pepper
4 oz cream cheese , cubed
2 tomatoes , diced
2 teaspoons fresh parsley , minced
grated parmesan cheese , optional
Instructions
For the chicken
For the Sauce:
Chili Lime Chicken
5-6 boneless , skinless chicken tenders (or 2-3 breasts)
1/4 cup olive oil
3 Tbsp fresh lime juice
2 tsp chili powder
2 tsp brown sugar
1 tsp cumin
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1/2 tsp pepper
pinch cayenne pepper
For the Pasta
16 oz uncooked penne pasta
4 Tbsp butter
1/2 onion , chopped
2 tsp minced garlic
2 heaping Tbsp flour
1 cup chicken broth
1 cup milk
salt and pepper
4 oz cream cheese , cubed
2 tomatoes , diced
2 teaspoons fresh parsley , minced
grated parmesan cheese , optional
Instructions
For the chicken
- Whisk marinade ingredients together in a shallow bowl. Add chicken and marinate for at least 15 minutes.
- Meanwhile, cook the penne pasta according to package directions and drain.
- Turn grill to medium heat. Place the chicken on the hot grill, cover with grill lid and cook for a few minutes or until brown on bottom side.
- Flip chicken, cover and cook until cooked through. Remove to a plate to rest.
For the Sauce:
- Melt butter in a large skillet over medium high heat.
- Add the onion and cook for 3-4 minutes until tender.
- Add the garlic and cook for 30 seconds. Add flour and stir well.
- Add chicken broth and milk and whisk until smooth.
- Add cream cheese and stir until melted. Season with salt and pepper.
- Add cooked pasta, tomatoes and parsley to the sauce and toss to coat.
- Add grilled chicken on top. Sprinkle with freshly grated parmesan cheese, if desired
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